How a Simple Cafe Visit Brought Meaning Back to My Life After Retirement!
Retirement is frequently marketed as a golden era of leisure, but for many, the reality is a stark transition into social isolation. At sixty-four, I found myself standing on the threshold of this new chapter, only to realize that the silence of an empty house was deafening. Without the structure of a career, children to raise, or a spouse to share the quiet moments, I became a prime demographic for those researching “senior loneliness and mental health.” My world had…