Why Eggs Fit Well Into Vegetarian Diets
For many vegetarians, eggs are a practical and nutrient-dense food choice that supports overall health while adding flexibility to daily meals. As a natural source of high-quality protein and essential nutrients, eggs fit comfortably into a balanced vegetarian lifestyle and are easy to include in a wide range of dishes. Eggs are simple to prepare, gentle on digestion, and versatile enough to be eaten at breakfast, lunch, or dinner. This makes them especially valuable for vegetarians seeking convenient ways to…