These are the consequences of sleeping with your c… See more.
These are the consequences of sleeping with your cell phone closer than you think — and most people don’t realize it until the effects start adding up. What feels harmless, even comforting, can quietly interfere with your sleep quality and overall well-being. Many people fall asleep scrolling, texting, or watching videos, unaware that this habit is training their brain to stay alert when it should be powering down. Over time, the body begins to associate bedtime with stimulation instead of…