Why using a fan at night can disrupt your sleep
Many of us have grown accustomed to the gentle hum of a fan as we drift off to sleep. While it might seem like a harmless habit, using a fan at night can actually disrupt your sleep quality and prevent you from achieving the restful slumber you deserve. The Science of Sleep and Temperature To understand why fans might be hindering your sleep, it’s important to grasp the science behind temperature regulation and sleep. Our bodies have a natural cooling…